In today’s demanding work environments, employee wellbeing is key to fostering a productive, engaged, and resilient workforce.
Our wellbeing talks are designed specifically for corporate teams, offering practical strategies to support mental, emotional, and physical health. Ranging from 20-minute bite-sized sessions to in-depth 2-hour workshops, each talk is crafted to meet the unique needs of large groups and deliver impactful, actionable insights.
Explore our range of topics below or contact us to discuss a tailored talk based on your unique business needs, designed to help your team thrive, both in and out of the workplace
Recognising Burnout & Creating Balance
In this talk we:
- Define burnout
- Explore triggers and causes
- Learn how to recognise burnout
- Explore the 5 pillars to preventing burnout & creating balance
Building Mental Health Conversation Confidence
In this talk we:
- Learn to recognise the early warning signs of mental ill-health
- Introduce a simple talking toolkit
- Have a go at putting the toolkit into practice
- Share feedback and reflections
Mental Health Awareness
In this talk we:
- Explore ‘what is mental health’
- Discuss the changing nature of mental health
- Explore the factors that influence mental health
- Explore stress, how to recognise it and how to know when stress is causing distress
- 3 top tips for starting empowering conversations
- 10 keys to ‘happier living’
Suicide Awareness
In this talk we:
- Explore ‘what is suicide?’
- Learn how common suicide is
- Explore how and why suicide might become an option for someone
- Learn about the warning signs
- Take away ‘Top Tips’ on having a conversation with someone thinking about suicide
Menopause Awareness
In this talk we:
- Learn the signs and symptoms of menopause
- Learn the difference between menopause and peri-menopause
- Discover why menopause is a workplace concern
- Understand the legal considerations for organisations
- Learn how to provide early support
- Learn how to encourage self awareness and self-care
Overcoming Imposter Syndrome: Strategies for Success
In this talk we:
- Introduce imposter syndrome
- Understand the psychology of imposter syndrome
- Explore its impact on performance and wellbeing
- Learn strategies for overcoming imposter syndrome
- Learn practical tools and techniques
- Learn how to create a supportive workplace culture
Embracing Neurodiversity: Fostering Inclusive Workplaces
In this talk we:
- Introduce neurodiversity
- Understand neurodiverse perspectives
- Learn how to create an inclusive environment
- Learn how to leverage neurodiversity for innovation & success
- Explore practical strategies for support & accommodation
Stress Management
This practical workshop is designed to:
- Bring to life the concept of stress through different models
- Explore practical techniques to deal with overwhelm in the moment such as breathing techniques, EFT and the Sedona method
Other Wellbeing Talks
- Cultivating Empathetic Listening Skills.
- Self-care and Resilience.
- Navigating Menopause: Supporting Women in the Workplace.
- Understanding Depression & Anxiety in the Workplace.
- An Introduction to Mindfulness.
- The Power of Kindness.
- Positive Mental Health in Winter.
- Life Post Pandemic.
- Recognising & Challenging Unhelpful Thoughts
