Sally

Founder & Director

Sally's journey in the mental health and wellbeing field began in 2017, following her personal battle with depression and anxiety in 2016. This pivotal experience ignited her passion for raising awareness, educating others, and fostering positive, supportive conversations about mental health. At the time, mental health was rarely discussed, particularly in her circles. Sally's vision is to make mental health discussions as commonplace as talking about the weather.

With a professional background in HR, Sally has always been dedicated to supporting people. Her HR role involved being a crucial part of the support network for individuals facing mental health challenges, as well as supporting, coaching and writing workshops for people managers. Sally's work also connected her with young people, including graduates, school leavers, placement students, and those on work experience. Her natural empathy and understanding have made her a trusted confidante for mental health concerns, both for adults and young people.

Sally holds several notable qualifications: she is accredited by the Royal Society of Public Health to deliver Mental Health First Aid training, certified by City & Guilds as a Suicide First Aid Instructor, a WRAW Accredited Coach and a Certified NLP Practitioner. She collaborates with various clients across different industries, creating tailored mental health workshops and webinars.

Known for her high energy and enthusiasm, Sally delivers courses with a focus on authenticity, compassion, and empathy. Her dedication to her core values ensures that every session is engaging, supportive, and impactful.