Resources

ManKind

T:01823 334 244 (M-F, 10am-4pm)
W: https://mankind.org.uk/

Men’s Advice Line

T:0808 8010 327 (M-F 10am-5pm)
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: https://mensadviceline.org.uk/

(M-F 9am-5pm) or visit the webchat at Men’s Advice Line (Weds 10-11.30am & Thur 2-4pm) for non-judgemental information and support

Galop

If you identify as LGBT+ you can call Galop (M-Th 10am-8.30pm, Fr 10am-4.30pm)
T: 0800 999 5428
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: https://galop.org.uk/

NAPAC (National Association for People Abused in Childhood)

T: 0808 801 0331 (Free)
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.napac.org.uk

NSPCC

T: 0808 800 5000 (Free, 24 hrs / 7 days)
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.nspcc.org.uk

One in Four (supporting people who have experienced child sexual abuse)

T: 0208 697 2112
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.oneinfour.org.uk

Rape Crisis

T: 0808 500 2222 (Free)
W: www.rapecrisis.org.uk

Refuge (help and information about domestic violence)

T: 0808 2000 247 (Free, 24 hrs / 7 days)
E: This email address is being protected from spambots. You need JavaScript enabled to view it. (monitored Mon-Fri, 9-5pm)
W: www.refuge.org.uk

Survivors UK (help and support for men who have experienced sexual violence or abuse)

T: 0203 598 3898 (SMS Service)
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.survivorsuk.org

Women’s Aid (domestic violence support)

T: 0808 2000 247 (free, 24 hrs / 7 days)
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.womensaid.org.uk

Adfam (families, drugs, alcohol)

T: 07442 137421
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.adfam.org.uk

Al-Anon Family Groups UK & Eire

T: 0800 0086 811 (10-10pm, 7 days)
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.al-anonuk.org.uk

Alcoholics Anonymous

T: 0800 9177 650 (Free)
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.alcoholics-anonymous.org.uk

Cocaine Anonymous

T: 0800 612 0225
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.cauk.org.uk

Drinkline

T: 0300 123 1110 (Free, M-F 9-8pm, S-S 11-4pm)

The Dual Diagnosis Hub

E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.dualdiagnosis.org.uk

Dual Recovery Anonymous UK & I (for those with substance use issue and mental health issue)

T: 0300 124 0373

Gamblers Anonymous UK

T: 0330 094 0322
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.gamblersanonymous.org.uk

Marijuana Anonymous UK

T: 0300 124 0373
W: www.marijuana-anonymous.org.uk

Nacoa

T: 0800 358 3456
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.nacoa.org.uk

Narcotics Anonymous

T: 0300 999 1212 (10am-12am, 7 days)
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.ukna.org

Rehab 4 Addiction:

T: 0800 140 4690
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.rehab4addiction.co.uk

Talk to Frank (drug education and confidentail info line)

T: 0300 123 6600
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.talktofrank.com

UK Smart Recovery

W: www.smartrecovery.org.uk

We Are With You

W: https://www.wearewithyou.org.uk/

Westminster Drug Project

W: https://www.wdp.org.uk/

Anxiety UK​

T: 08444 775774 (infoline, 9.30-5.30 M-F)
Text: 07537 416 905
W: www.anxietyuk.org.uk

No Panic

T: 0300 772 9844 (helpline 10-10pm, 7 days)
T: 01952 680460 (Youth helpline for 13-20yrs old, 4-6pm M-F)
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.nopanic.org.uk

OCD Action

T: 0300 636 5478
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.ocdaction.org.uk

OCD-UK

T: 01332 588112
W: www.ocduk.org

Triumph over Phobia

T: 01225 571 740
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.topuk.org

ABF The Soldiers’ Charity

(support for every solder / veteran and their families)
T: 020 7901 8900
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: armybenevolentfund.org

Combat Stress

T: 0800 138 1619 (Free, 24 hrs, 7 days)
Text: 07537 404 719
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.combatstress.org.uk

Help for Heroes

T: 01980 844 280
W: www.helpforheroes.org.uk

OpCourage – The Veterans Mental Health and Wellbeing Service (London)

T: 020 3317 6818
W: https://www.veteransservicelse.nhs.uk/

ABF The Soldiers’ Charity

(support for every solder / veteran and their families)
T: 020 7901 8900
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: armybenevolentfund.org

PTSD Resolution

T: 0300 302 0551 (9-5pm M-F)
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.ptsdresolution.org

The Royal British Legion

T: 0808 802 8080 (8-8pm, 7 days)
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.britishlegion.org.uk

SSAFA

T: 0800 260 6767 (Free helpline)
W: www.ssafa.org.uk

Amparo

W: www.amparo.org.uk

Child Bereavement

T: 0800 02 888 40
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.childbereavementuk.org/

Cruse Bereavement Support

E: 0808 808 1677
W: www.cruse.org.uk

Facing The Future

E:This email address is being protected from spambots. You need JavaScript enabled to view it.
W:www.facingthefuturegroups.org/

Grief Encouter

T: 0808 802 0111
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.griefencounter.org.uk

Papyrus – For Young People

T: 0800 068 4141
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.papyrus-uk.org/

Samaritans

T: 116 123
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W:www.samaritans.org/

Suicide & Co

T: 0800 054 8400 from 9am-5pm Monday to Friday.
E:This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.suicideandco.org/

Survivors of Bereavement by Suicide

T: 0300 111 5065
W: https://uksobs.org/

Winstons Wish

T: 08088 020 021
E: This email address is being protected from spambots. You need JavaScript enabled to view it.

W: www.winstonswish.org

Help is at Hand (Document)

W:https://www.nhs.uk/livewell/suicide/documents/help%20is%20at%20hand.pdf

Bipolar Disorder

Bipolar UK (helping people living with manic depression or bipolar disorder)

T: 0333 323 3880
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.bipolaruk.org.uk

Carers Trust

T: 0300 772 9600 (Mon-Fri, 9am-5pm)
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.carers.org

Carers UK

T: 08008 808 7777 (Free, 10-4pm M-F)
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.carersuk.org

Church of England – Mental Health Resources

W:https://www.churchofengland.org/resources/mental-health-resources

Mercy

T: 01535 642042
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.mercyuk.org/

Sanctuary Mental Health Ministries

W: https://sanctuarymentalhealth.org/uk/

Core Arts

mental health day care service in Hackney, London
T: 020 8533 3500
W: www.corearts.co.uk

Creative Response

(visual and performance related arts in a therapeutic environment to support people with mental health or substance use issues)
T: 0125 271 6876
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.creativeresponsearts.org

Victim Support

T: 0808 1689 111 (Free, 8-8pm M-F, S-S 24 hrs)
W: www.victimsupport.org.uk

Business Debt Line

T: 0808 808 4000 (Free, 9-8pm M-F)
W: www.nationaldebtline.org

Money Helper

T: 0800 138 7777 (Free, 9-8pm M-F, Sat 9.30-1pm)
WhatsApp: 07701 342744
W: www.moneyhelper.org.uk

National Debtline

T: 0808 808 4000 (Free, 9-8pm M-F, Sat 9.30-1pm)
W: www.nationaldebtline.org

Stepchange

T: 0800 138 111 (Free helpline)
W: www.stepchange.org

Association for Postnatal Illness

T: 020 7386 0868 (10am-2pm, M-F)
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.apni.org

Charlie Waller Memorial Trust (raising awareness of depression)

T: 01635 869 754
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.cwmt.org.uk

Depression UK

E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.depressionuk.org

PANDAS Foundation (perinatal mental health issues)

T: 0808 1961 776 (9-8pm, 7 days)
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: https://pandasfoundation.org.uk/

Beat (UK’s leading charity supporting anyone affected by eating disorders)

T: 0808 801 0677
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.b-eat.co.uk

ACAS (free, impartial employment advice)

T: 0300 123 1100
W: www.acas.org.uk

Business in the Community

T: 020 7566 8650
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.bitc.org.uk

Department of Health – workplace adjustments guidance

Mental_Health_Adjustments_Guidance_May_2012.pdf (Accessed 07/07/2016)

Mental Health Foundation

www.mentalhealth.org.uk/explore-mental-health/a-z-topics/work-life-balance

Mind’s guide to workplace mental health

www.mind.org.uk/workplace/mental-health-at-work

Richmond Fellowship

T: 020 7697 3300
www.richmondfellowship.org.uk

This Is Me

www.thelordmayorsappeal.org/initiatives/a-healthy-city/#section-2

Family Action (practical, emotional, financial support to those experiencing poverty, disadvantage, social isolation)

T: 020 7254 6251
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.family-action.org.uk

Family Links

E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.familylinks.org.uk

Family Lives

T: 0808 800 2222 (Free)
W: www.familylives.org.uk

Relate

T: 0300 100 1234
W: www.relate.org.uk

Citizen’s Advice

T: 0800 144 8848
W: www.citizensadvice.org.uk

Gov.uk

www.gov.uk

Health Talk

www.healthtalk.org

Men’s Health Forum

T: 0330 097 0654
W: www.menshealthforum.org.uk

Mental Health Foundation

www.mentalhealthfoundation.org.uk

NHS Choices

www.nhs.uk

Mencap

T: 0808 808 1111 (9-5pm M-F)
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.mencap.org.uk

Hft

T: 0117 906 1700

W: www.hft.org.uk

Generate

T: 020 8879 6333
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.generate-uk.org

Lesbian, Gay, Bisexual and Transgender Switchboard

T: 0800 0119 100
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.switchboard.lgbt

Mindline Trans+

T: 0300 330 5468

Stonewall

T: 0800 050 2020
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.stonewall.org.uk

Andys Man Club

E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: https://andysmanclub.co.uk/

Directions for Men

T:07894971434
W:www.directionsformen.org.uk

Dads Unlimited

T: 01233 680150
W: www.dadsunltd.org.uk

HiS

T: 0300 1212818
W:https://hischarity.org.uk/

Mankind

T:07793431665
E:This email address is being protected from spambots. You need JavaScript enabled to view it.
W:https://mankindcic.co.uk/

ManUp

W: https://www.manup.how/

Mens Group

W: https://mensgroup.com/

Mens Health Forum

T: 0330 097 0654
W: www.menshealthforum.org.uk

Mens Minds Matter

E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: https://mensmindsmatter.org/

Mens Sheds

T: 0300 772 9626
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: https://menssheds.org.uk/

Movember

W: https://uk.movember.com/

Strong Men (Mens Bereavement help)

T: 0800 915 0400
E:This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.strongmen.org.uk/

Mens Health Apps

HeadGear – https://www.blackdoginstitute.org.au/resources-support/digital-tools-apps/headgear/

Muslim Youth Helpline

T: 0808 808 2008 Call our helpline 7 days a week (4pm-10pm)
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: https://myh.org.uk/

Muslim Womens Helpline

T: 0800 999 5786
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.mwnhelpline.co.uk

Inspirited Minds

W: https://inspiritedminds.org.uk/

The Lantern Initiative

E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.thelanterninitiative.co.uk/

Muslim Community Helpline

T: 0208 904 8193 / 0208 908 6715
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: https://muslimcommunityhelpline.org.uk/

Muslim Counsellor & Psychotherapist Network

E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.mcapn.co.uk/

Food for the brain

T: 020 3978 5336
W: www.foodforthebrain.org

Age UK

T: 0800 678 1602
Lines are open 8am-7pm, 365 days a year
W: www.ageuk.org.uk

Alzheimer’s Society

T: 0333 150 3456
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.alzheimers.org.uk

Dementia UK

T: 0800 888 6678
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.dementiauk.org

Emergence

E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.emergenceplus.org.uk

British Red Cross

T: 0808 196 3651
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.redcross.org.uk

St John Ambulance

W: www.sja.org.uk

Action on Postpartum Psychosis

T: 020 3229 900
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.app-network.org

Hearing Voices Network

E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.hearing-voices.org

Voice Collective

E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W:www.mindincamden.org.uk/services/voice-collective

Refugee Council

T: 020 7346 6700
W: www.refugeecouncil.org.uk

Nightline (listening, support, information)

​W: https://nightline.ac.uk/

Student Minds

E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.studentminds.org.uk

ASIST (Applied Suicide Intervention Skills Training – 2 day course)

W: www.livingworks.net

CALM (Campaign Against Living Miserably)

T: 0800 58 58 58 (helpline, 5pm-midnight, 7 days)
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.thecalmzone.net

Grassroots (training, consultancy project work for suicide prevention)

E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.prevent-suicide.org.uk

Papyrus (suicide prevention line)

T: 0800 068 4141 (Free, 10-10pm M-F, 2-10pm S-S)
Text: 07860 039967
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.papyrus-uk.org

Ripple Suicide Prevention

W: www.ripplesuicideprevention.com​

Samaritans

T: 116 123 (Free, 24 hrs, 7 days)
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.samaritans.org

SaneLine

T: 0300 304 7000 (helpline, local call rates, 6pm-11pm, 7 days)
W: www.sane.org.uk/what_we_do/support/helpline

SHOUT text line (crisis support)

Text: 85258

Anna Freud Centre (children’s mental health charity)

T: 020 7794 2313
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.annafreud.org

Childline (free counselling and emotional support)

T: 0800 1111 (Free, 24 hrs, 7 days)
W: www.childline.org.uk

Place 2 Be (emotional and therapeutic services in primary and secondary schools)

T: 0207 923 5500
E: eThis email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.place2be.org.uk

Kooth (free online support, chat based services)

www.kooth.com

Stem4 (aims to improve teenage mental health)

E: This email address is being protected from spambots. You need JavaScript enabled to view it.
W: www.stem4.org.uk

The Mix (helpline service for under 25s who need help but don’t know where to turn)

T: 0808 808 4994 (11am-11pm, 7 days)
W: www.themix.org.uk

YoungMinds

T: 0808 802 5544 (9.30am-4 M-F. This is a parent helpline)
W: www.youngminds.org.uk